jackfruit juice recipe and it's health benefits

Nutrition Facts of Raw Jackfruit

per 100 g
Energy: 94 KCAL

Carbohydrates: 24.01 g
Protein: 1.47 g
Total Fat: 0.3 g
Cholesterol:0mg
Dietary Fiber: 1.6 g
Vitamins
Folates: 14 μg

Niacines: 0. 4 mg
Thiamine: 0.03 mg
Riboflavin: 0.11 mg
Vitamin A: 297 IU
Vitamin C: 6.7 mg
Minerals/Electrolytes

Sodium: 3 mg
Potassium: 303 mg
Calcium: 34mg
Iron: 0.6 mg
Magnesium: 37 mg
Phosphorus: 36 mg
Zinc:0.42 mg
 Jackfruits are very good sources of Vitamins A, C, potassium and calcium as well as other minerals
jackfruit juice ingredients
Ingredients
◾5 pieces fresh sweet ripe jack fruit bulbs-seeded
◾1 cup water
◾1/4 cup low fat milk or 1 tablespoon condensed milk
◾crushed ice cubes
◾1/4 cup chopped jack fruit
◾1 tablespoon raisins
Instructions
In a fruit juicer or regular blender, crush jack fruit together with water, milk and ice cubes until the texture is completely fine, smooth and creamy.
Pour fresh fruit juice into glasses and garnish with chopped jack fruit pieces and sprinkle a few raisins on top.
Serve Cold!
Health Benefits of Drinking Jack fruit Juice?
◾Because jackfruit is very rich in potassium, it is good for the heart and has been proven to regulate blood pressure.
◾It contains an incredible amounts of Vitamin A, hence, drinking jackfruit juice on a regular basis offers healthy, younger-looking skin and better eyesight even as we age.
◾It is also an excellent source of calcium, which means it helps our bones grow stronger.
◾Its fiber content helps in the prevention and cure of indigestions and ulcers.
◾Raw jackfruit and Jackfruit juice has been proven to help people with asthma.